The wisdom of Buddha is often shared, but one of his most profound statements about meditation is often overlooked. When asked what he gained from meditating, he replied that he had gained nothing – instead, he had lost something much more valuable: anger, anxiety, depression, insecurity, and the fear of old age and death. As people seek a respite from the chaos of modern life, meditation has emerged as a powerful tool for maintaining physical and mental well-being.
At its core, meditation is simply a means to calm the mind and step away from the constant din of daily existence. For centuries, meditation was practiced without any equipment whatsoever – just the synergy of body, mind, and spirit. Today, we see the incorporation of props like yoga mats, meditation pillows, and cushions into our modern approach to meditation. Among these, a well-chosen meditation pillow can make all the difference in providing comfort and support.
These pillows come in an array of sizes, colors, and heights, each designed to accommodate individual preferences for meditation style, lifestyle, body type, flexibility, and even the energy one seeks to cultivate. Color, too, plays a significant role – as per feng shui expert Rodika Tchi, incorporating harmonious hues into your home design can bring balance, harmony, and positive energy.
Different colors evoke distinct moods: yellow promotes clarity and optimism, red energizes, green fosters calmness and equilibrium, black deepens inward focus, and blue encourages relaxation. Here are a few examples of meditation pillows to consider when designing a serene space within your home.
30 Best Cushions For Your Yoga and Meditation Needs
YogaAccessoriesTM Round Cotton Zafu Meditation Cushion
The Zafu’s cotton filling strikes a perfect balance between firmness and comfort, making the cross-legged position feel more supportive. If desired, the level of firmness can be easily adjusted by adding or removing stuffing. The zipper is discreetly concealed, eliminating any discomfort caused by rubbing against it while sitting. The removable and washable cotton cover adds to the pillow’s practicality, allowing for easy cleaning and maintenance.
Available in both traditional round and crescent shapes, this versatile Zafu can seamlessly transition from meditation practice to everyday seating, making it a great addition to your home decor – all at an affordable price of around $29.99.
Buckwheat Filled Zafu Yoga Meditation Pillow
This eco-friendly buckwheat hull-filled pillow excels at supporting spinal alignment during meditation, providing exceptional comfort even for extended sessions. Its versatility makes it suitable for meditators of all levels. A hidden zipper allows for effortless adjustments to the filling, ensuring a customizable fit. The pillow’s craftsmanship is so impressive that it will remain a reliable companion for years to come.
Available in six vibrant colors and traditional round shapes, this versatile pillow can be used not only for meditation but also as a cozy floor cushion for watching TV or snuggling up with your child. Its affordable price point of around $29.90 makes it an attractive option for anyone seeking a high-quality, eco-friendly addition to their relaxation routine.
PeaceYogaTM Buckwheat Filled Cotton Bolster Cushion
This meditation cushion boasts a unique blend of firmness and softness from its buckwheat filling, designed to provide exceptional comfort during your mindfulness practice. Its ergonomic design helps to alleviate stress on the knees, hips, and ankles, while also promoting proper alignment and support for the spine. The removable cotton cover is a thoughtful touch, featuring a convenient zipper that makes cleaning a breeze.
A sturdy carry handle allows for effortless transport, making it perfect for group meditation sessions at the gym or in the park. With a range of colors to choose from, you’re sure to find one that suits your personal style. When not meditating, this versatile cushion can be used for floor sitting or added extra support while driving. A great value at around $24.99.
Bean Product Zafu Yoga Meditation Cushion
Bean offers an eco-friendly Zafu cushion filled with US-grown buckwheat hulls, wrapped in a cover made from organic cotton or hemp fabrics that meet eco-friendly standards. These cushions provide excellent spine alignment and relief from pressure points on the hips, knees, ankles, and back during meditation sessions. Available in two sizes – 6 inches tall for standard and 8 inches tall for extra-large – they come in a round or oval shape, with twenty vibrant color options to choose from.
Perfect for those who prefer to sit on the floor rather than using a traditional couch, these cushions offer a comfortable and meditative experience.
My Zen Home Dhyana Meditation Cushion
This dhyana cushion is designed to alleviate pressure on the lower back, knees, and ankles during meditation, promoting a natural posture. Its vibrant cotton cover comes in five colors: black, brown, blue, green, and red. The kapok filling provides a firm yet comfortable foundation for meditation. While it may be slightly too small for taller individuals, its versatility extends beyond meditation practice – you can incorporate floor seating into your home decor.
Zafu Crescent Meditation Pillow
This meditation pillow’s unique crescent shape allows your feet to be comfortably tucked in, promoting a good posture and making cross-legged sitting more feasible. The eco-friendly buckwheat hulls filling and organic cotton twill cover ensure a sustainable and cozy experience. A cleverly designed zipper system permits adjustments to the firmness and height of the pillow, allowing you to customize it to your liking.
Additionally, the included handle makes transportation to group sessions or outdoor meditation practices effortless. With its generous 16” by 18” dimensions, this pillow is well-suited for beginners and those who need a bit more support. To top it off, it’s an extremely affordable option, priced around $34.95.
Zentra Meditation Cushion
For those seeking a cotton-filled pillow, this is an ideal choice. The densely packed cotton provides the perfect balance of firmness and comfort for extended meditation sessions. This pillow also offers support to the hips, making it easier to maintain a comfortable cross-legged position or upright posture. The heavyweight 100% cotton fabric ensures durability, while the removable cover allows for easy washing.
Compared to buckwheat-filled pillows, cotton is lightweight and accompanied by a convenient carry handle, making it simple to transport this pillow to various settings – whether that’s the park, gym, or vacation. Beyond meditation, this pillow can be used for everyday sitting or as part of bedroom décor. The added bonus is a lavender-scented eye pillow, designed for guided meditation or relief from migraines and headaches triggered by stress.
Available in a range of colors, this versatile pillow offers excellent value at around $37.90.
YogaAccessories TM Supportive Rectangular Cotton Yoga Bolster
The meditation bolster boasts a dense cotton filling that provides a firm yet comfortable foundation, allowing for prolonged meditation sessions without discomfort. The handles on either side facilitate effortless transportation and repositioning, making it an versatile tool for various practices including inversions, shavasana, and support. Additionally, the cushion’s rounded edges enable smooth transitions into restorative poses.
The 100% cotton cover is both durable and removable, permitting easy cleaning. When not in use for meditation, this versatile cushion can be employed for everyday floor sitting, whether watching TV or simply relaxing.
Rondo Therapeutic Meditation Cushion
The Seat of Your Soul therapeutic cushion, crafted from premium organic cotton, offers a plush and stable base that alleviates discomfort. Its ergonomic design promotes spine alignment, reducing strain on hips and legs. The densely packed cotton allows the pillow to conform perfectly to your rear without losing shape over time. For added convenience, the cushion features a handle, making it easy to transport to various settings, such as the gym, park, or car.
This versatile pillow can also be used for laptop support, TV viewing, or simply lounging at home. With its range of colors, you can seamlessly integrate it into your home decor and even match it to your couches. What’s more, Seat of Your Soul dedicates a portion of the sale from each cushion to charity, making this purchase an opportunity to give back while treating yourself.
Travel Zen Inflatable Crescent Meditation Pillow
Experience the freedom to meditate and relax anywhere with this innovative lightweight inflatable cushion. Its portability and ease of use make it perfect for taking on-the-go, whether that’s to the beach, park, or even your office desk. The durable material withstands regular inflation and deflation, ensuring a reliable companion for your mindfulness practice.
By providing additional support for your back, spine, neck, hips, knees, and pelvis, this cushion encourages optimal alignment and alleviates discomfort. With a weight capacity of up to 220 pounds, it can accommodate users of various sizes. Beyond meditation, this versatile cushion also serves as a comfortable travel pillow or knee rest while working, making it an invaluable addition to your daily routine. Priced around $24.95, it’s an affordable investment in your well-being.
Relaxo Zafu Statics Meditation Cushion
This innovative cushion is designed with comfort in mind, featuring hypo-allergenic buckwheat hulls and recycled Styrofoam that promotes air circulation and ensures long-lasting support. Its unique ability to mold to your body’s shape while remaining resilient means it won’t lose its form even after extended use. A hidden zipper allows for adjustable firmness, making it perfect for various yoga, Pilates, and meditation practices, including lotus, half-lotus, and Burmese positions.
When placed on a chair, the cushion transforms into a tilt seat, enabling autonomous sitting. The ancient East Asian designs on both sides make it a beautiful addition to any home decor.
Chattra Sky Feather Zafu Meditation Pillow
Inspired by India’s rich traditional textiles and spiritual practices, this stunning cushion features a unique mix of prints that exude beauty. The soft, tranquil blue hue and vibrant Rajasthani tassel add a touch of festive flair. Crafted in India using time-honored techniques, the cover and liner are made from 100% cotton, while the filling is comprised of USA-grown buckwheat hulls.
This eco-friendly choice provides excellent support for the spine and helps maintain proper alignment during meditation, thanks to its adjustable zipper. A convenient carry handle ensures effortless transportation. Whether used in a meditation practice or as a decorative accent, this beautiful cushion adds a touch of serenity to any room.
Cosmic Cushion Meditation Cushion/Yoga Pillow
The ergonomic design of this meditation pillow features a built-in slope that maintains a comfortable upright posture during mindfulness practices. The side extensions provide support for the upper thighs, preventing numbness in the legs while ensuring a restful experience. The durable twill cover is removable and washable, making it easy to keep clean. For optimal use, many practitioners recommend using this pillow in the kneeling meditation position.
The cosmic meditation pillow offers a choice of filling – either kapok or buckwheat – providing versatility and comfort. The buckwheat version features a zipper that allows for adjustable height and firmness, while the kapok version includes a compression opening to regulate air flow. Available in three sizes – oversized, regular, and inflatable – this pillow is suitable for individuals of average height, weight, and flexibility. With an affordable price point of around $85.
05, it’s an excellent investment for those seeking a comfortable and supportive meditation experience.
OM IN LOTUS Zafu Meditation Cushion
The Om in Lotus cushion showcases exceptional craftsmanship, with the revered om in lotus symbol beautifully rendered on high-quality silk blend fabric. The interior features organic buckwheat filling, providing a sturdy yet plush foundation. A cleverly concealed zipper enables you to tailor the firmness by adding or removing the filling as needed. The removable cover is designed for easy dry-cleaning, ensuring your investment remains looking its best.
This charming cushion measures 15 inches by 6 inches and is available in a range of colours to suit any interior design style. Priced at around $79.99, it offers an excellent blend of quality, comfort, and value.
PeaceYoga TM Zafu Meditation Bolster Pillow
The unique polyester material strikes a perfect harmony between firmness and flexibility, providing relief from hip and knee stress while ensuring the spine remains properly aligned and supported. This meditative posture is effortlessly maintained with this pillow’s assistance. The various shapes and vibrant color palette cater to diverse user needs. A full zipper allows for easy removal of the outer cotton cover for cleaning, keeping the polyester core safely contained within its pouch.
The convenient handle enables simple transportation, making it suitable not only for meditation but also everyday floor sitting. This exceptional pillow is priced affordably around $19.99.
Round Chindi Braid Floor Reversible Pillow
This stunning pillow is the result of meticulous craftsmanship, as skilled artisans weave together vibrant recycled cotton rug strips (chindi) and eco-friendly natural jute yarn. The intricate combination of these materials yields a one-of-a-kind piece that effortlessly complements any home decor, while its uniqueness injects personality into every room. Moreover, this durable pillow boasts a reversible design for double the wear, making it an exceptional value at approximately $39.99.
Mini Crescent Moon Therapeutic Meditation Cushions
A foundation of premium organic cotton provides exceptional comfort while its dense construction ensures stability and support. The ergonomic design thoughtfully aligns the spine, reducing pressure on the hips and legs. The integrated handles allow for effortless transport to your preferred meditation space or studio. Furthermore, the removable cover is machine washable, making maintenance a breeze.
This versatile cushion not only excels at meditation but can also be used as a yoga block, laptop pillow, or car seat companion, offering added comfort during long drives. With an affordable price tag of around $29.97, this cushion is an excellent value for its multitude of uses and benefits.
Children’s Meditation Cushion Zafu
This playful meditation cushion is perfect for introducing kids to mindfulness practices or as a cozy spot during story time. The zippered design allows for easy adjustments to the organic filling, allowing children to customize their sitting experience by modifying the firmness and height. Additionally, the removable cover makes dry-cleaning a breeze. With a range of vibrant designs to choose from, this fun cushion is sure to bring a smile to any child’s face – and can be yours for around $49.
99.
Satori Zafu Crescent Meditation Pillow
Satori’s cushioning solution offers a perfect blend of firmness, comfort, and durability, designed to alleviate back, knee, and ankle discomfort. The eco-friendly buckwheat filling provides a stable foundation that promotes proper posture, discouraging hunching and backaches. Ideal for practitioners of the lotus and half lotus positions, this pillow maintains its shape without losing its firmness or becoming limp.
The inner cover features a convenient zipper, allowing users to adjust the filling amount while preventing any accidental spills when washing the outer cover. With an affordable price point around $31.45, Satori’s cushion is an excellent investment for anyone seeking relief from discomfort and improved overall well-being.
Pure RoundZ Zafu
The Kapok filling within this meditation pillow offers unparalleled comfort and stability, providing the perfect foundation for mindfulness practice. Crafted in the USA with traditional Zafu design principles, the 12” by 7” cushion boasts a sturdy yet pliable structure that retains its shape while allowing for effortless fluffing to achieve an extra layer of softness.
The versatile color palette seamlessly blends into various home décors, making it an excellent addition to any meditation space – all for an affordable price of around $49.95.
Pink Travel Meditation Cushion from Kathmadu Yogi
Handcrafted meditation cushions from Kathmandu Yogi combine traditional Tibetan and Himalayan materials with eco-friendly organic cotton filling, ensuring unique designs that vary with each piece. The ergonomic design is specifically tailored for spinal alignment, making them suitable for both short and extended meditation sessions. With reinforced edges for durability and an integrated handle for easy carrying, these cushions also feature a wide zipper for convenient cover removal and washing.
Recommended for beginner and intermediate meditators, they come in various sizes and designs to suit individual needs. As a Fairtrade company, Kathmandu Yogi prioritizes the development of its artisans in Nepal and Latin America, making every purchase not only a personal investment but also a contribution to the greater good. Available for around $46.50.
Rondo Style Zafu Meditation Pillow
This modern meditation pillow offers enhanced support with its elevated design, allowing you to sit in comfort and optimal posture. The eco-friendly filling comes from US-grown buckwheat hulls, which provide a sturdy yet adjustable firmness that caters to various yoga and meditation styles. The cotton cover and liner ensure breathability and softness against your skin.
With six color options available, this versatile pillow is not just limited to meditation practice – it also makes for a comfortable floor pillow or low table seat in your home decor. Its affordability, priced around $23.95, only adds to its appeal.
Hugger mugger Standard Choice Yoga Bolster
The bolster’s unique design provides a solid foundation for various yoga postures, offering stability and support without compromising comfort. Constructed from cotton, foam, and cotton filling, the cover strikes a perfect balance between firmness and softness, making it suitable for both meditation and everyday use. When used as a sleeping aid, the bolster can be placed strategically to promote better knee alignment.
The integrated handles on either end facilitate effortless relocation and repositioning during practice. Perhaps most impressively, the removable and machine-washable cover ensures that the bolster remains clean and hygienic. While it may seem like an investment at $58.24, this high-quality bolster is well worth the cost for its versatility, durability, and overall performance.
Mindful Yoga Pillow
Indulge in serenity with this exquisite handcrafted patchwork meditation pillow, carefully crafted in Vietnam. The plush cotton filling creates a supportive and comfortable base, effortlessly alleviating strain on your knees, hips, and lower back during meditation. Its versatility extends beyond mindfulness practices, making it an excellent addition to your home’s décor when used for simple floor seating.
The vibrant patchwork design boasts a range of color schemes, ensuring seamless integration with any interior aesthetic. A thoughtful investment at approximately $59.99, this pillow is poised to become a treasured component of your meditation routine and home’s ambiance.
Padmini Yoga Meditation Cushion
Crafted from Tibetan silk, cotton, and other Himalayan materials, these one-of-a-kind meditation cushions boast a unique blend of traditional techniques and eco-friendly innovation. The filling is composed of US-grown buckwheat hulls, ensuring an environmentally responsible choice. Each cushion’s design is distinct, reflecting the artisanal touch that sets Kathmandu Yogi apart from other manufacturers.
Ergonomically designed to support optimal spinal alignment, these cushions are ideal for both brief and extended meditation sessions. The reinforced edges guarantee durability, while the integrated handle and wide zipper facilitate effortless transport and cover removal for easy cleaning.
With sizes and designs tailored to suit beginner and intermediate meditators, Kathmandu Yogi’s commitment to Fairtrade practices empowers artisans in Nepal and Latin America, making each cushion not only a thoughtful purchase but also a meaningful contribution to community development.
DragonFly Yoga Rondo Cushion
This meditation cushion stands out for its exceptional craftsmanship, providing the perfect support for mindfulness exercises like pranayama. Its densely packed cotton filling strikes a balance between firmness and comfort, making it suitable for individuals of varying heights and weights. What’s more, the integrated carry handle offers unparalleled portability, allowing you to take your practice to the studio, park, or gym with ease.
The removable and washable cover, crafted from a blend of 50% viscose and 50% polyester, adds an extra layer of practicality. Its sleek design also makes it easy to incorporate into your home decor, all for a competitive price point around $35.44.
Indian Floor Cushion Cover
The vibrant colors and sophisticated appliqué patchwork of this handmade cotton floor cushion cover draw you in, inviting you to snuggle up and stay awhile. While the patches may vary, the base color remains consistent, offering a unique yet cohesive look. This versatile piece can be stuffed to create a cozy floor cushion or used as a stylish ottoman cover, all for around $17.84.
ZenGear Meditation Cushion
For those who prefer a straightforward approach, this cushion offers the ideal solution for meditation and yoga practices. Its dense cotton filling provides the necessary support while alleviating pressure and promoting proper spinal alignment. Not only is it durable, but also remains pliable, ensuring optimal comfort throughout use. The side zipper allows for effortless adjustments to the height and firmness by adding or replacing the cotton filling.
The removable and washable cotton canvas cover adds an extra layer of practicality. To make transportation even more convenient, a sturdy carrying strap is included. Moreover, its versatility makes it suitable not just for meditation and yoga, but also for everyday floor seating needs.
Indian Traditional Home Decorative Handmade Cover
Handmade with love and care, these Indian cotton cushion covers are the result of a unique collaboration between artisans in Barmer, India. Old, valuable saris and dresses are carefully cut into patches and then stitched together to create a stunning collage effect. The intricate patterns and beautiful stitching not only add texture and interest but also make them versatile enough to complement any home design.
Moreover, they can be stuffed with filling to transform them into comfortable floor cushions. With a price point of around $21.80, these one-of-a-kind pieces are an affordable way to bring a touch of Indian craftsmanship into your home.
Zabuton Cushion
While traditionally paired with a Zafu pillow, this kapok-filled meditation cushion can stand alone as a yoga prop or meditation aid. The 100% organic filling is surprisingly light and fluffy compared to cotton, making it a comfortable choice for those who prefer a softer support during their practice. Its removable organic cotton cover is machine washable for easy cleaning, and the cushion itself folds in half for compact storage.
Available in six calming colors that match the Waterglider Zafu pillow set, this meditation cushion offers a thoughtful addition to any home practice space. [Approximately $49.95]As we settle into our meditation postures, it’s easy to forget that physical comfort plays just as crucial a role as mental focus. The right support can make all the difference in maintaining a peaceful and productive meditation practice, whether practiced solo or with a group.
These versatile cushions come in a range of shapes, sizes, and materials to suit individual preferences and needs. By choosing the perfect cushion for your body and practice style, you’ll be better equipped to cultivate mindfulness, reduce physical discomfort, and foster a deeper sense of relaxation. Ultimately, the right meditation cushion can be the key to unlocking a more profound and sustainable meditation practice that supports your overall well-being.